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Training Log Archive: Kris

In the 1 days ending Aug 1, 2018:

activity # timemileskm+mload
  Running1 54:14 7.42(7:18) 11.94(4:32) 1017.7
  Total1 54:14 7.42(7:18) 11.94(4:32) 1017.7

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Wednesday Aug 1, 2018 #

12 PM

Running 54:14 intensity: (3:35 @1) + (23:37 @2) + (18:24 @3) + (3:45 @4) + (4:53 @5) 11.94 km (4:32 / km) +10m 4:31 / km
ahr:138 max:181

Landed in Riga with Chris and wanted to do something to get the legs turning over a bit. 2km (~5 mins), 2 x 30s (90s). Felt much harder than I reckoned for, but not too worried given the combination of 4.40am start, 30° heat and headwind (this last one was actually quite nice considering the heat)...

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