Training Log Archive: KrisIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
12 PM
Running 37:55 8.38 km (4:32 / km) +57m 4:23 / km
ahr:125 max:148
Having my cake (lie in) and eating it (double running) by running at lunch. Unfortunately, there was no actual cake.
5 PM
Running 33:26 6.5 km (5:09 / km) +39m 5:00 / km
ahr:110 max:131
Running 26:50 6.36 km (4:13 / km) +2m 4:13 / km
ahr:160 max:181
~1400, ~500, ~1200, ~500, ~1000, ~500, ~700, ~500 (75-85s)
3.50, 78, 3.13, 79, 2.40, 78, 1.49, 77
Feeling good tonight and moving really well.
3.50, 78, 3.13, 79, 2.40, 78, 1.49, 77
Feeling good tonight and moving really well.
Running 18:59 3.81 km (4:59 / km) +34m 4:46 / km
ahr:129 max:142