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Training Log Archive: Kris

In the 1 days ending Nov 23, 2018:

activity # timemileskm+mload
  Running1 42:50 5.95(7:12) 9.58(4:28) 579.9
  Total1 42:50 5.95(7:12) 9.58(4:28) 579.9

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Fr

Friday Nov 23, 2018 #

12 PM

Running 42:50 intensity: (4:44 @1) + (30:23 @2) + (4:18 @3) + (3:25 @4) 9.58 km (4:28 / km) +57m 4:21 / km
ahr:127 max:166

Including 5 x 30s (30s). Feeling nice and relaxed until it decided to tip it down.
C • Tipping it down 1

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