Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 25, 2018:

activity # timemileskm+mload
  Running1 1:56:27 14.28(8:09) 22.99(5:04) 50827.6
  Total1 1:56:27 14.28(8:09) 22.99(5:04) 50827.6

«»
1:56
0:00
» now
Su

Sunday Nov 25, 2018 #

9 AM

Running 1:56:27 intensity: (14:50 @1) + (43:49 @2) + (57:42 @3) + (6 @4) 22.99 km (5:04 / km) +508m 4:34 / km
ahr:131 max:155

Out to Hathersage to meet Anwen after her race. Complicated by having to carry a three piece suit which did not find its way into the car. A bit slippery in parts, but I wanted to run in road shoes so my feet got a bit of a break.

« Earlier | Later »