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Training Log Archive: Kris

In the 1 days ending Jan 19, 2019:

activity # timemileskm+mload
  Running1 45:16 6.48(6:59) 10.43(4:20) 9611.3
  Total1 45:16 6.48(6:59) 10.43(4:20) 9611.3

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Sa

Saturday Jan 19, 2019 #

9 AM

Running 45:16 intensity: (3:33 @1) + (17:51 @2) + (23:04 @3) + (48 @4) 10.43 km (4:20 / km) +96m 4:09 / km
ahr:133 max:159 shoes: Green Peg 1

Achilles fine - was going to double but I got on a roll with painting and carpeting.

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