Training Log Archive: KrisIn the 1 days ending Jan 23, 2019:
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Wednesday Jan 23, 2019 #
6 AM
Running 6:12 1.15 km (5:24 / km)
ahr:82 max:133 shoes: Green Peg 2
Strength and Conditioning 35:53
ahr:76 max:129
{Glute bridge x 10, Leg raise L+R x 10, Single leg lowers x 10} x 2
Bar warm up
{Back squat @50 x 8, Calf raise @50 x 8, Single arm BOR @15 x 8} x 3
{Reverse Lunge L+R @30 x 8, Barbell shoulder press @20 x 8} x 3
Bar warm up
{Back squat @50 x 8, Calf raise @50 x 8, Single arm BOR @15 x 8} x 3
{Reverse Lunge L+R @30 x 8, Barbell shoulder press @20 x 8} x 3
Running 6:55 1.2 km (5:46 / km) +45m 4:52 / km
ahr:121 max:134 shoes: Green Peg 2
5 PM
Running 1:32:09 21.04 km (4:23 / km) +13m 4:22 / km
ahr:123 max:147 shoes: Green Peg 2
Head torch in Tentsmuir. Niggles all feeling ok - a few various aches, and my right calf was tight again, but nothing overly concerning.
I've been listening to Stephen Scullion's podcast and its worth a try. Some of his self-assuredness grates on me, but I think that he has a lot of things pretty spot on.
I've been listening to Stephen Scullion's podcast and its worth a try. Some of his self-assuredness grates on me, but I think that he has a lot of things pretty spot on.