Training Log Archive: KrisIn the 1 days ending Jan 24, 2019:
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Thursday Jan 24, 2019 #
7 AM
Running 42:20 8.79 km (4:49 / km) +87m 4:35 / km
ahr:113 max:129 shoes: Green Peg 1
Stomach a bit dodgy and legs a bit stiff but no issues from the niggles.
5 PM
Running 57:49 12.2 km (4:44 / km) +85m 4:35 / km
ahr:122 max:166 shoes: Green Peg 2
With 6 x ~35s strides (30s rest), much of the same body-wise. Saw the badger again.
8 PM
Strength and Conditioning 10:00 [1]
Physio exercises.