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Training Log Archive: Kris

In the 1 days ending Jan 25, 2019:

activity # timemileskm+mload
  Running1 47:09 6.45(7:19) 10.38(4:33) 919.8
  Strength and Conditioning1 10:001.0
  Total2 57:09 6.45 10.38 9110.8

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Fr

Friday Jan 25, 2019 #

7 AM

Running 47:09 intensity: (7:17 @1) + (29:13 @2) + (10:39 @3) 10.38 km (4:33 / km) +91m 4:21 / km
ahr:124 max:151 shoes: Green Peg 1

Feeling good today, but leaving it there to hopefully bank a decent session tomorrow.
5 PM

Strength and Conditioning 10:00 [1]

Physio exercises.

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