Training Log Archive: KrisIn the 1 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
9 AM
Running 2:02:16 32.24 km (3:48 / km) +87m 3:45 / km
ahr:154 max:178 shoes: Green Peg 1
First attempt at a bit of a marathon workout - 20 mile run with 7 x 2km (2 mins). Made difficult by the wind and my awful pacing. Was working way too hard on the first few and had to reign myself back.
Splits: 6.25, 6.49, 6.28, 6.36, 6.53, 6.49, 6.31
The second rep had a big section of headwind, a bit of a hill and some nasty turns and, wanting to keep the pace, I worked much too hard. I was a bit cooked by number 5 and knew I had to back off considerably, which I did. I need to remember to get the right feeling in these sessions, rather than worrying about pace.
Various niggles were fine.
Splits: 6.25, 6.49, 6.28, 6.36, 6.53, 6.49, 6.31
The second rep had a big section of headwind, a bit of a hill and some nasty turns and, wanting to keep the pace, I worked much too hard. I was a bit cooked by number 5 and knew I had to back off considerably, which I did. I need to remember to get the right feeling in these sessions, rather than worrying about pace.
Various niggles were fine.