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Training Log Archive: Kris

In the 1 days ending Jan 31, 2019:

activity # timemileskm+mload
  Cycling1 45:008.1
  Running1 14:38 1.74(8:25) 2.8(5:14) 524.2
  Strength and Conditioning1 10:001.0
  Total2 1:09:38 1.74 2.8 5213.3

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Th

Thursday Jan 31, 2019 #

4 PM

Running 8:09 intensity: (1:33 @1) + (50 @2) + (2:53 @3) + (2:53 @4) 1.71 km (4:46 / km) +8m 4:39 / km
ahr:136 max:162 shoes: Green Peg 2

Cycling 45:00 intensity: (25:36 @1) + (5:28 @2) + (12:57 @3) + (59 @4)
ahr:115 max:159

5, 4, 3, 2, 1 (1 mins) on the spinning bike.

Running 6:29 intensity: (1:14 @1) + (4:13 @2) + (1:02 @3) 1.09 km (5:58 / km) +44m 4:58 / km
ahr:122 max:139 shoes: Green Peg 2

6 PM

Strength and Conditioning 10:00 [1]

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