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Training Log Archive: Kris

In the 1 days ending Feb 1, 2019:

activity # timemileskm+mload
  Running1 43:17 5.87(7:22) 9.45(4:35) 509.7
  Strength and Conditioning1 10:001.0
  Total2 53:17 5.87 9.45 5010.7

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Fr

Friday Feb 1, 2019 #

3 PM

Running 43:17 intensity: (2:21 @1) + (30:44 @2) + (9:27 @3) + (45 @4) 9.45 km (4:35 / km) +50m 4:28 / km
ahr:129 max:157 shoes: Green Peg 1

7 PM

Strength and Conditioning 10:00 [1]

Physio exercises

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