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Training Log Archive: Kris

In the 1 days ending Feb 3, 2019:

activity # timemileskm+mload
  Running1 1:01:03 8.01(7:37) 12.89(4:44) 9511.0
  Total1 1:01:03 8.01(7:37) 12.89(4:44) 9511.0

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Su

Sunday Feb 3, 2019 #

8 AM

Running 1:01:03 intensity: (15:22 @1) + (42:08 @2) + (3:33 @3) 12.89 km (4:44 / km) +95m 4:34 / km
ahr:120 max:140 shoes: Green Peg 1

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