Running 8:00  1.6 km (5:00 / km) +12m 4:49 / km
ahr:91 max:109 shoes: Green Peg 1
Jog to gym and back.
Cross training 20:02
Tried to do a session on the cross-trainer but Achilles started to nag when I started to work harder.
Cross training 5:07
Did five minutes on the stepper, Achilles managed a bit better but calves started to tighten up so didn't do any longer.