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Training Log Archive: Kris

In the 1 days ending Feb 6:

activity # timemileskm+mload
  Running2 50:45 6.84(7:25) 11.01(4:37) 669.4
  Cross training1 25:094.7
  Strength and Conditioning1 10:001.0
  Total3 1:25:54 6.84 11.01 6615.1

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Wednesday Feb 6 #

12 PM

Running 42:45 intensity: (5:21 @1) + (31:25 @2) + (5:59 @3) 9.41 km (4:33 / km) +54m 4:25 / km
ahr:125 max:142 shoes: Green Peg 1

Achilles felt fine.
5 PM

Running 8:00 [1] 1.6 km (5:00 / km) +12m 4:49 / km
ahr:91 max:109 shoes: Green Peg 1

Jog to gym and back.

Cross training 20:02 intensity: (12:25 @1) + (3:52 @2) + (3:32 @3) + (13 @4)
ahr:118 max:155

Tried to do a session on the cross-trainer but Achilles started to nag when I started to work harder.

Cross training 5:07 intensity: (15 @1) + (21 @2) + (4:31 @3)
ahr:145 max:154

Did five minutes on the stepper, Achilles managed a bit better but calves started to tighten up so didn't do any longer.
7 PM

Strength and Conditioning 10:00 [1]

Physio exercises.

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