Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Running1 33:04 4.45(7:26) 7.16(4:37) 704.6
  Total1 33:04 4.45(7:26) 7.16(4:37) 704.6

«»
0:33
0:00
» now
Th

Thursday Feb 7 #

5 PM

Running 33:04 intensity: (20:24 @1) + (12:06 @2) + (34 @3) 7.16 km (4:37 / km) +70m 4:24 / km
ahr:111 max:137 shoes: Green Peg 2

Busy, so didn't get out running at lunchtime. Was going to cycle, but tyre needed replacing so went out running instead. Achilles nagging near the end but not too bad.

« Earlier | Later »