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Training Log Archive: Kris

In the 1 days ending Feb 8:

activity # timemileskm+mload
  Cycling1 1:00:0113.7
  Strength and Conditioning1 36:163.8
  Running1 10:00 1.24(8:03) 2.0(5:00)2.0
  Total2 1:46:17 1.24 2.019.4

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Fr

Friday Feb 8 #

7 AM

Strength and Conditioning 36:16 intensity: (34:59 @1) + (1:17 @2)
ahr:83 max:119

Bar warm up
4 x {Back squat @ 50 x 8, TRX hanging row x 8}
2 x {DB RDL @7.5 x 8, DB shoulder press @ 7.5 x 8}
2 x {Glute bridge @6 x 10, SL lowers x 8 L+R, Russian twists x8}
5 PM

Cycling 1:00:01 intensity: (26:57 @1) + (8:43 @2) + (17:49 @3) + (6:32 @4)
ahr:121 max:170

Did a session on the spinning bike. Actually got my heart rate up quite a bit by the end, which was nice.

Running 10:00 intensity: (16 @1) + (9:44 @2) 2.0 km (5:00 / km)
ahr:123 max:129 shoes: Green Peg 2

Very easy on the treadmill. Just giving some small stimulus.

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