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Training Log Archive: Kris

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Cycling1 1:30:009.2
  Running1 41:31 5.75(7:13) 9.25(4:29) 558.3
  Total2 2:11:31 5.75 9.25 5517.5

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Sa

Saturday Feb 9 #

8 AM

Running 41:31 [2] 9.25 km (4:29 / km) +55m 4:21 / km
ahr:154 max:164 shoes: Green Peg 1

Went out and back so that this would be as flat as possible. Achilles fine during: 0-1. Slight ache after: 1-2.
2 PM

Cycling 1:30:00 intensity: (1:28:06 @1) + (1:54 @2)
ahr:104 max:120

Watching the rugby. Didn't make it all the way through as padded shorts are not the protection that they are sold to be.

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