Training Log Archive: Kris

In the 1 days ending Feb 9, 2019:

2:11

0:00

8 AM

Running 41:31 [2] 9.25 km (4:29 / km) +55m 4:21 / km
ahr:154 max:164 shoes: Green Peg 1

Went out and back so that this would be as flat as possible. Achilles fine during: 0-1. Slight ache after: 1-2.

2 PM

Cycling 1:30:00
ahr:104 max:120

Watching the rugby. Didn't make it all the way through as padded shorts are not the protection that they are sold to be.