Running1:00:50 13.5 km (4:30 / km) +91m4:22 / km ahr:127 max:146 shoes: Green Peg 1
A bit longer than I had planned but I was feeling good and enjoying being out. Mostly off road and rolling hills.
Nothing at all from the Achilles in the first half: 0, a couple of intermittent aches in the second half, but nothing that was particularly stronger than the aches from the gym and spin: 1-2. Nothing after: 0.