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Training Log Archive: Kris

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Running1 1:00:50 8.39(7:15) 13.5(4:30) 9113.1
  Cycling1 40:004.0
  Total2 1:40:50 8.39 13.5 9117.1

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Tu

Tuesday Feb 12 #

6 AM

Cycling 40:00 [1]
ahr:92 max:99

12 PM

Running 1:00:50 intensity: (6:41 @1) + (37:43 @2) + (16:26 @3) 13.5 km (4:30 / km) +91m 4:22 / km
ahr:127 max:146 shoes: Green Peg 1

A bit longer than I had planned but I was feeling good and enjoying being out. Mostly off road and rolling hills.

Nothing at all from the Achilles in the first half: 0, a couple of intermittent aches in the second half, but nothing that was particularly stronger than the aches from the gym and spin: 1-2. Nothing after: 0.

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