Running1:07:55 12.01 km (5:39 / km) +439m4:47 / km ahr:130 max:158
I ran from Callandar on my way home from a day in Glasgow. Route didn't work out, forestry work meant I couldn't run the loop I had planned, but went out and back along the river and a bit up the hill which was ok.
During the run the Achilles was fine for the most part, with a couple of intermittent aches on prolonged uphills: 1-3. Bit of an ache afterwards, in the evening and morning after: 0-1. Probably didn't give it the best chance as I was on my feet or driving the whole of the day up until the run.