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Training Log Archive: Kris

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Cycling1 50:007.7
  Running1 30:00 4.35(6:54) 7.0(4:17)5.0
  Total1 1:20:00 4.35 7.012.7

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Th

Thursday Feb 14, 2019 #

4 PM

Running 30:00 intensity: (9:46 @1) + (20:14 @2) 7.0 km (4:17 / km)
ahr:115 max:124

Easy on the treadmill. 30 mins at 14 km/h and 1%. No pain at all: 0.

Cycling 50:00 intensity: (28:48 @1) + (15:46 @2) + (5:26 @3)
ahr:114 max:154

Another spinning class. Today finished with a track of backwards spinning - which was weird.

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