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Training Log Archive: Kris

In the 1 days ending Feb 16, 2019:

activity # timemileskm+mload
  Running1 1:48:47 10.56(10:18) 17.0(6:24) 77321.3
  Strength and Conditioning1 20:002.0
  Total2 2:08:47 10.56 17.0 77323.3

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Sa

Saturday Feb 16, 2019 #

9 AM

Strength and Conditioning 20:00 [1]

Physio exercises.
2 PM

Running 1:48:47 intensity: (29:24 @1) + (55:20 @2) + (23:55 @3) + (8 @4) 17.0 km (6:24 / km) +773m 5:13 / km
ahr:125 max:156

Run up Ben Vrackie with Anwen and then a loop on my own. Achilles felt fine throughout. 1-2 on the early climb but fading. 0-1 intermittently for the rest of the run and in the evening.

Much fun.

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