Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Running1 40:55 5.1(8:01) 8.21(4:59) 827.0
  Strength and Conditioning1 10:001.0
  Total2 50:55 5.1 8.21 828.0

«»
0:50
0:00
» now
Fr

Friday Mar 22, 2019 #

12 PM

Strength and Conditioning 10:00 [1]

3 PM

Running 40:55 intensity: (11:34 @1) + (29:20 @2) + (1 @3) 8.21 km (4:59 / km) +82m 4:45 / km
ahr:117 max:133 shoes: Green Peg 1

Around Kingsbarns after work. Achilles and Tib Post a bit uncomfortable throughout (both around a 2-3).

« Earlier | Later »