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Training Log Archive: Kris

In the 1 days ending Mar 26, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:37:33	13.39	(7:17)	21.54	(4:32)	108	20.9
Cycling	1	50:00						5.0
Total	2	2:27:33	13.39		21.54		108	25.9

2:27

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Tuesday Mar 26, 2019 #

6 AM

Cycling 50:00 [1]
ahr:93 max:110

5 PM

Running 1:37:33 21.54 km (4:32 / km) +108m 4:25 / km
ahr:124 max:167 shoes: Green Peg 1

Achilles nagged a bit for the first half (1-2) but quite intermittently and it eased off for the second half. Ran a bit further than I intended, not quick, but enjoying being out. Did 6 x 20s (40s) on the way back and felt ok.

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