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Training Log Archive: Kris

In the 1 days ending Mar 27, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:31:46	12.94	(7:06)	20.82	(4:24)	45	21.6
Strength and Conditioning	1	15:00						1.5
Total	2	1:46:46	12.94		20.82		45	23.1

1:46

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Wednesday Mar 27, 2019 #

12 PM

Strength and Conditioning 15:00 [1]

Physio exercises

5 PM

Running 1:31:46 20.82 km (4:24 / km) +45m 4:22 / km
ahr:132 max:158 shoes: Blue Nimbus

Along the beach to start, joined by about 20 seals at one point, then I did a bit of terrain bashing when my path disappeared, sure I've been caught out by that path before but I didn't mind too much. Ended the run with a bit of a raz on the forest road, feeling good. No pain from the Achilles at any point - a very enjoyable run on the whole.

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