Training Log Archive: KrisIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
6 AM
Running 1:26:51 20.01 km (4:20 / km) +122m 4:13 / km
ahr:132 max:147 shoes: Blue Nimbus
Big DOMS but actually moving OK when I got going. Everyday life is a bit of a struggle though.
12 PM
Strength and Conditioning 15:00 [1]
Physio exercises.
5 PM
Running 33:06 6.82 km (4:51 / km) +47m 4:41 / km
ahr:123 max:136 shoes: Blue Nimbus
Easy after work. Very windy.