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Training Log Archive: Kris

In the 1 days ending Apr 5, 2019:

activity	#	time	miles		km		+m	load
Running	2	1:25:03	12.04	(7:04)	19.37	(4:23)	181	19.9
Total	2	1:25:03	12.04	(7:04)	19.37	(4:23)	181	19.9

1:25

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Friday Apr 5, 2019 #

6 AM

Running 44:49 9.9 km (4:32 / km) +92m 4:20 / km
ahr:126 max:141 shoes: Green Peg 1

Early morning plod. Everything a bit tight to start with and Achilles nagged a little bit (1-2) - eased after about 10 minute as I started to loosen off.

4 PM

Running 40:14 9.47 km (4:15 / km) +89m 4:03 / km
ahr:136 max:148

Before getting the train that starts the journey to Albuquerque.

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