Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 9, 2019:

activity	#	time	miles		km		+m	load
Running	2	1:10:16	7.91	(8:53)	12.73	(5:31)	150	15.0
Strength and Conditioning	1	25:00						2.5
Total	2	1:35:16	7.91		12.73		150	17.5

1:35

0:00

» now

Tuesday Apr 9, 2019 #

9 AM

Running 50:16 11.66 km (4:19 / km) +141m 4:04 / km
ahr:134 max:145 shoes: Grey Dyna

Easy on trails by the river. Felt pretty good after yesterdays exploits but I'll keep to the one run today. Heart rate much more normal than it has been.

4 PM

Running 20:00 1.06 km (18:48 / km) +9m 18:03 / km
ahr:113 max:139 shoes: Blue Nimbus

Some drills at the house and then a jog to the gym to meet Jake.

Strength and Conditioning 25:00 [1]

Bar warm up,
Core circuit,
Calf raises.

« Earlier | Later »