In the 1 days ending Apr 10, 2019:
Running 1:10:00 intensity: (1:40 @1) + (7:02 @2) + (1:01:18 @3) 17.02 km (4:07 / km) +55m 4:03 / km ahr:142 max:153 shoes: Blue Nimbus
Running 37:38 intensity: (22 @1) + (10:36 @2) + (25:49 @3) + (51 @4) 7.85 km (4:48 / km) +134m 4:25 / km ahr:139 max:163 shoes: Grey Dyna
Running 4:13 intensity: (19 @1) + (3:05 @2) + (49 @3) 0.8 km (5:15 / km) +31m 4:25 / km ahr:128 max:138 shoes: Grey Dyna
Strength and Conditioning 10:00 [1] ahr:79 max:91
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