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Training Log Archive: Kris

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Running2 1:51:51 15.95(7:01) 25.68(4:21) 22031.3
  Strength and Conditioning1 10:001.0
  Total2 2:01:51 15.95 25.68 22032.3

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Wednesday Apr 10, 2019 #

9 AM

Running 1:10:00 intensity: (1:40 @1) + (7:02 @2) + (1:01:18 @3) 17.02 km (4:07 / km) +55m 4:03 / km
ahr:142 max:153 shoes: Blue Nimbus

Easy with Jonny. Felt really good actually - similar feeling to Sunday but heart rate 8 beats lower.
3 PM

Running 37:38 intensity: (22 @1) + (10:36 @2) + (25:49 @3) + (51 @4) 7.85 km (4:48 / km) +134m 4:25 / km
ahr:139 max:163 shoes: Grey Dyna

Easy run and 6 x 15 s strides.

Running 4:13 intensity: (19 @1) + (3:05 @2) + (49 @3) 0.8 km (5:15 / km) +31m 4:25 / km
ahr:128 max:138 shoes: Grey Dyna

Strength and Conditioning 10:00 [1]
ahr:79 max:91

Core

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