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Training Log Archive: Kris

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Running2 1:40:38 10.94(9:12) 17.61(5:43) 53223.3
  Total2 1:40:38 10.94(9:12) 17.61(5:43) 53223.3

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Mo

Monday Apr 15, 2019 #

8 AM

Running 1:05:19 intensity: (13:42 @1) + (22:31 @2) + (28:42 @3) + (24 @4) 9.81 km (6:39 / km) +475m 5:22 / km
ahr:127 max:156 shoes: Black Roc

Hilly run from the house. Took it easy, everything feeling ok though. Left plantar a bit tight but everything else ok.
4 PM

Running 35:19 intensity: (17 @1) + (19:12 @2) + (15:50 @3) 7.8 km (4:32 / km) +57m 4:22 / km
ahr:133 max:140 shoes: Blue Nimbus

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