Training Log Archive: KrisIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
8 AM
Strength and Conditioning 10:00 [1]
Band exercises
9 AM
Running 50:29 11.32 km (4:28 / km) +77m 4:19 / km
ahr:131 max:142 shoes: Grey Dyna
Around the corn fields loop. Achilles feeling better than yesterday..
5 PM
Running 51:25 11.85 km (4:20 / km) +91m 4:11 / km
ahr:141 max:185 shoes: Black Roc
A couple of loops of academy. Achilles better than yesterday but a bit worse than this morning.