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Training Log Archive: Kris

In the 1 days ending Apr 28, 2019:

activity # timemileskm+mload
  Running1 1:26:49 12.48(6:57) 20.08(4:19) 15717.4
  Total1 1:26:49 12.48(6:57) 20.08(4:19) 15717.4

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Su

Sunday Apr 28, 2019 #

12 PM

Running 1:26:49 intensity: (2:22 @1) + (1:21:14 @2) + (3:13 @3) 20.08 km (4:19 / km) +157m 4:10 / km
ahr:128 max:142 shoes: Grey Dyna

Jetlagged loop of Loch Leven. Legs a bit stiff from the flight as well but hopefully won't be too tired for too long..

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