Running33:23 7.16 km (4:40 / km) +133m4:16 / km ahr:113 max:134 shoes: Blue Nimbus
Feeling a bit less tired today but still a bit stiff.
5 PM
Running15:22 2.8 km (5:30 / km) +80m4:48 / km ahr:110 max:131 shoes: Grey Dyna
Running40:34 8.91 km (4:33 / km) +58m4:25 / km ahr:152 max:181 shoes: Grey Dyna
Joined in with the Fife AC session in St Andrews like I did at points last year. Hopefully the track in Dundee will be open again soon, but I'll try to get along to this while it is still closed
5 x 400 (60s)(400 jog), 5 x 200 (200 jog)(400 jog), 5 x 400 (60s)(400 jog), 5 x jog bend - stride straight