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Training Log Archive: Kris

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  Running2 1:48:44 14.13(7:42) 22.75(4:47) 29430.5
  Total2 1:48:44 14.13(7:42) 22.75(4:47) 29430.5

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Tu

Tuesday Apr 30, 2019 #

7 AM

Running 33:23 intensity: (17:38 @1) + (15:45 @2) 7.16 km (4:40 / km) +133m 4:16 / km
ahr:113 max:134 shoes: Blue Nimbus

Feeling a bit less tired today but still a bit stiff.
5 PM

Running 15:22 intensity: (7:42 @1) + (7:38 @2) + (2 @3) 2.8 km (5:30 / km) +80m 4:48 / km
ahr:110 max:131 shoes: Grey Dyna

Running 40:34 intensity: (16 @1) + (10:09 @2) + (8:21 @3) + (17:19 @4) + (4:29 @5) 8.91 km (4:33 / km) +58m 4:25 / km
ahr:152 max:181 shoes: Grey Dyna

Joined in with the Fife AC session in St Andrews like I did at points last year. Hopefully the track in Dundee will be open again soon, but I'll try to get along to this while it is still closed

5 x 400 (60s)(400 jog), 5 x 200 (200 jog)(400 jog), 5 x 400 (60s)(400 jog), 5 x jog bend - stride straight

66, 64, 65, 64, 65
29, 29, 30, 30, 29
65, 63, 63, 63, 63

Running 19:25 intensity: (34 @1) + (18:41 @2) + (10 @3) 3.88 km (5:00 / km) +23m 4:52 / km
ahr:124 max:135 shoes: Grey Dyna

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