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Training Log Archive: Kris

In the 1 days ending May 1, 2019:

activity # timemileskm+mload
  Running1 1:29:31 12.47(7:11) 20.06(4:28) 22817.8
  Total1 1:29:31 12.47(7:11) 20.06(4:28) 22817.8

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Wednesday May 1, 2019 #

5 PM

Running 1:29:31 intensity: (2:58 @1) + (1:24:11 @2) + (2:22 @3) 20.06 km (4:28 / km) +228m 4:13 / km
ahr:125 max:142 shoes: Blue Nimbus

Legs a bit stiff after yesterday.

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