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Training Log Archive: Kris

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Running1 34:05 4.17(8:10) 6.71(5:05) 434.7
  Strength and Conditioning1 5:000.5
  Total2 39:05 4.17 6.71 435.2

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Mo

Monday Jul 15, 2019 #

12 PM

Strength and Conditioning 5:00 [1]

5 PM

Running 34:05 intensity: (21:40 @1) + (12:25 @2) 6.71 km (5:05 / km) +43m 4:55 / km
ahr:112 max:128 shoes: Grey Dyna

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