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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  Running2 2:00:37 17.03(7:05) 27.41(4:24) 18728.0
  Total2 2:00:37 17.03(7:05) 27.41(4:24) 18728.0

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Th

Thursday Jul 18, 2019 #

6 AM

Running 1:23:39 intensity: (4:43 @1) + (23:53 @2) + (55:03 @3) 20.0 km (4:11 / km) +76m 4:06 / km
ahr:135 max:149 shoes: Grey Dyna

5 PM

Running 24:24 intensity: (8:15 @1) + (16:09 @2) 5.04 km (4:51 / km) +90m 4:27 / km
ahr:116 max:130 shoes: Grey Dyna

Running 12:34 intensity: (6:38 @1) + (3:22 @2) + (2:14 @3) + (20 @4) 2.37 km (5:19 / km) +22m 5:05 / km
ahr:104 max:158 shoes: Grey Dyna

Drills, strides and 4 x ~100 m sprints.

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