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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  Running2 1:38:52 13.57(7:17) 21.84(4:32) 19915.9
  Total2 1:38:52 13.57(7:17) 21.84(4:32) 19915.9

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Fr

Friday Jul 19, 2019 #

7 AM

Running 34:40 [1] 7.16 km (4:51 / km) +77m 4:36 / km
ahr:165 max:184 shoes: Blue Nimbus

5 PM

Running 1:04:12 intensity: (4:01 @1) + (1:00:11 @2) 14.68 km (4:22 / km) +121m 4:12 / km
ahr:124 max:133 shoes: Green Peg 2

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