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Training Log Archive: Kris

In the 1 days ending Jul 23, 2019:

activity # timemileskm+mload
  Running1 55:58 7.82(7:10) 12.58(4:27) 5011.3
  Total1 55:58 7.82(7:10) 12.58(4:27) 5011.3

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Tu

Tuesday Jul 23, 2019 #

5 PM

Running 55:58 intensity: (1:39 @1) + (51:52 @2) + (2:27 @3) 12.58 km (4:27 / km) +50m 4:22 / km
ahr:127 max:138 shoes: White Hawk

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