Running39:35 8.8 km (4:30 / km) +100m4:16 / km ahr:121 max:141 shoes: Grey Hawk
I expected the two day DOMS to hit me but I felt good this morning. I have three more track 5 k's in the diary this year and the last of those - Morton Games in Dublin in just over three weeks - will be my best chance at another quick time. My focus until then will be on getting some decent track sessions in and making sure I'm rehabbing my calves/Achilles.
5 PM
Running47:59 10.2 km (4:42 / km) +72m4:33 / km ahr:118 max:132 shoes: Grey Cumulus
Easy after work. Very surprised how sprightly I am feeling today.