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Training Log Archive: Kris

In the 1 days ending Jul 29, 2019:

activity # timemileskm+mload
  Running2 1:27:34 11.81(7:25) 19.0(4:37) 17115.7
  Strength and Conditioning1 5:000.5
  Total3 1:32:34 11.81 19.0 17116.2

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Mo

Monday Jul 29, 2019 #

7 AM

Running 39:35 intensity: (7:01 @1) + (30:03 @2) + (2:31 @3) 8.8 km (4:30 / km) +100m 4:16 / km
ahr:121 max:141 shoes: Grey Hawk

I expected the two day DOMS to hit me but I felt good this morning. I have three more track 5 k's in the diary this year and the last of those - Morton Games in Dublin in just over three weeks - will be my best chance at another quick time. My focus until then will be on getting some decent track sessions in and making sure I'm rehabbing my calves/Achilles.
5 PM

Running 47:59 intensity: (14:02 @1) + (33:55 @2) + (2 @3) 10.2 km (4:42 / km) +72m 4:33 / km
ahr:118 max:132 shoes: Grey Cumulus

Easy after work. Very surprised how sprightly I am feeling today.
7 PM

Strength and Conditioning 5:00 [1]

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