Training Log Archive: KrisIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
7 AM
Running 33:51 7.12 km (4:45 / km) +95m 4:27 / km
ahr:112 max:128 shoes: Grey Cumulus
1 PM
Running 9:08 [1] 1.74 km (5:15 / km) +62m 4:27 / km
ahr:152 max:160 shoes: Grey Hawk
From the train to the track.
3 PM
Running 20:46 5.03 km (4:08 / km) +13m 4:05 / km
ahr:130 max:158 shoes: Grey Hawk
Running 5:03 0.8 km (6:20 / km) +5m 6:08 / km
ahr:113 max:147
Running race 14:17 5.0 km (2:51 / km)
ahr:159 max:181 shoes: Adidas Spikes
BAL 5000 m 1st.
The start was delayed by about 10-15 minutes due to the torrential rain which had decided it wanted to make things interesting. It was still tipping it down when they decided to start the race..
I went out hard from the start and, whilst a couple of guys hung on for a while, I got a gap around 2km. The rain stopped at about halfway but there was a section of about 75 m on the first bend which had over an inch of standing water and that took its toll as the laps went on. Happy with the time considering the front running and the weather.
2.49, 2.51, 2.53, 2.54, 2.50
The start was delayed by about 10-15 minutes due to the torrential rain which had decided it wanted to make things interesting. It was still tipping it down when they decided to start the race..
I went out hard from the start and, whilst a couple of guys hung on for a while, I got a gap around 2km. The rain stopped at about halfway but there was a section of about 75 m on the first bend which had over an inch of standing water and that took its toll as the laps went on. Happy with the time considering the front running and the weather.
2.49, 2.51, 2.53, 2.54, 2.50
Running 29:43 6.1 km (4:52 / km) +58m 4:39 / km
ahr:122 max:130 shoes: Grey Hawk
11 PM
Running 8:09 [1] 1.7 km (4:48 / km) +80m 3:53 / km
ahr:147 max:157 shoes: Grey Hawk
Delayed train meant getting home after midnight.