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Training Log Archive: Kris

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Running2 1:48:56 14.16(7:42) 22.78(4:47) 13816.2
  Total2 1:48:56 14.16(7:42) 22.78(4:47) 13816.2

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Tu

Tuesday Aug 6, 2019 #

12 PM

Running 39:08 intensity: (26:27 @1) + (12:41 @2) 8.02 km (4:53 / km) +66m 4:41 / km
ahr:111 max:131 shoes: Grey Cumulus

Feeling quite broken today, pushing track back to the weekend and will do a road session tomorrow instead.
4 PM

Running 1:09:48 intensity: (29:42 @1) + (40:01 @2) + (5 @3) 14.77 km (4:44 / km) +73m 4:37 / km
ahr:114 max:135 shoes: Grey Cumulus

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