Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 7, 2019:

activity # timemileskm+mload
  Running2 1:47:44 16.22(6:39) 26.1(4:08) 29126.3
  Total2 1:47:44 16.22(6:39) 26.1(4:08) 29126.3

«»
1:47
0:00
» now
We

Wednesday Aug 7, 2019 #

6 AM

Running 28:45 intensity: (18:30 @1) + (10:15 @2) 5.81 km (4:57 / km) +66m 4:41 / km
ahr:110 max:124 shoes: Grey Dyna

Still knackered.
5 PM

Running 1:18:59 intensity: (1:10 @1) + (18:29 @2) + (56:44 @3) + (2:36 @4) 20.29 km (3:54 / km) +226m 3:41 / km
ahr:140 max:159 shoes: White Hawk

Another change in plan, replaced the session with a steadier run instead.

« Earlier | Later »