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Training Log Archive: Kris

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Running2 1:55:50 13.97(8:17) 22.48(5:09) 30928.6
  Strength and Conditioning1 5:000.5
  Total2 2:00:50 13.97 22.48 30929.1

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Sa

Saturday Aug 10, 2019 #

8 AM

Running 31:08 intensity: (17:26 @1) + (12:08 @2) + (1:30 @3) + (4 @4) 5.22 km (5:58 / km) +21m 5:51 / km
ahr:111 max:155 shoes: White Hawk

Running 30:30 intensity: (8:56 @1) + (4:18 @2) + (3:21 @3) + (8:07 @4) + (5:48 @5) 6.11 km (5:00 / km) +172m 4:23 / km
ahr:142 max:180

Track surfing continues, in Stirling with Jamie Crowe.
2 x 200 m strides (200 m jog)
1600, 2 x 1000, 2 x 400 (3 min/200 m)
32, 33, 4.30, 2.45, 2.43, 60, 59
Probably the fastest 400's I've run..

Running 20:04 intensity: (7 @1) + (8:14 @2) + (11:43 @3) 4.14 km (4:51 / km) +20m 4:44 / km
ahr:135 max:144 shoes: White Hawk

6 PM

Running 34:08 intensity: (15:50 @1) + (17:24 @2) + (54 @3) 7.03 km (4:52 / km) +95m 4:33 / km
ahr:116 max:138 shoes: Grey Dyna

Strength and Conditioning 5:00 [1]

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