Training Log Archive: KrisIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
10 AM
Running 2:58:00 31.62 km (5:38 / km) +1227m 4:43 / km
shoes: Black Roc
A nice loop up Mount Keen and along the ridge. The climb was all on nice paths but with quite a big headwind at times. The undulating run along the ridge was in the heather and mist and the descent was back on nice paths again. Rushed a bit on the descent to try to get back in time for the rugby but it was further than I'd anticipated..