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Training Log Archive: Kris

In the 1 days ending Sep 8:

activity # timemileskm+mload
  Running1 2:06:39 18.68(6:47) 30.06(4:13) 6131.0
  Total1 2:06:39 18.68(6:47) 30.06(4:13) 6131.0

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Su

Sunday Sep 8 #

9 AM

Running 2:06:39 intensity: (2:31 @1) + (1:04:53 @2) + (59:15 @3) 30.06 km (4:13 / km) +61m 4:10 / km
ahr:133 max:152 shoes: Grey Hawk

Loch Leven with James

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