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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 9:

activity # timemileskm+mload
  Running1 46:00 5.71(8:03) 9.2(5:00) 1438.7
  Orienteering1 20:17 2.78(7:17) 4.48(4:32) 729.8
  Strength and Conditioning1 10:001.0
  Total2 1:16:17 8.5 13.68 21519.4

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Mo

Monday Sep 9 #

5 PM

Running 21:50 intensity: (5:04 @1) + (11:46 @2) + (4:04 @3) + (56 @4) 4.5 km (4:51 / km) +75m 4:29 / km
ahr:125 max:161 shoes: White Hawk

Warm up including 4 x 15 s uphill strides

Orienteering 20:17 intensity: (46 @1) + (2:10 @2) + (3:54 @3) + (13:27 @4) 4.48 km (4:32 / km) +72m 4:12 / km
ahr:155 max:171 shoes: White Hawk

Back on the Sprint-O horse proper - panic training for British Sprints. Technique ok on the whole but there were a couple of moments where I was riding my luck and got away with it because I knew the area. Biggest mistake was when I fell into a dead end trap on the second last control - frustrated with that. Need a new pair of sprint-o shoes, trainers no good in the wet and my Inov-8's are trashed now. Also, I struggled a bit to read the map - probably just out of practise but maybe a bit to do with the light as well.

Running 24:10 intensity: (9:01 @1) + (14:07 @2) + (1:02 @3) 4.7 km (5:09 / km) +68m 4:48 / km
ahr:120 max:138 shoes: White Hawk

6 PM

Strength and Conditioning 10:00 [1]

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