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Training Log Archive: Kris

In the 1 days ending Sep 10:

activity # timemileskm+mload
  Running2 1:37:19 14.08(6:55) 22.66(4:18) 5423.4
  Total2 1:37:19 14.08(6:55) 22.66(4:18) 5423.4

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1:37
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Tu

Tuesday Sep 10 #

12 PM

Running 35:54 intensity: (14 @1) + (27:25 @2) + (8:15 @3) 8.01 km (4:29 / km) +45m 4:22 / km
ahr:129 max:143 shoes: Grey Hawk

Lunchtime feeling quite decent
5 PM

Running 1:01:25 intensity: (32 @1) + (28:33 @2) + (32:20 @3) 14.65 km (4:12 / km) +9m 4:11 / km
ahr:134 max:147 shoes: Grey Hawk

Tentsmuir

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