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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Running2 1:03:39 8.28(7:41) 13.32(4:47) 14811.5
  Orienteering1 30:59 4.68(6:37) 7.54(4:07) 17315.3
  Total2 1:34:38 12.96(7:18) 20.85(4:32) 32126.8

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Wednesday Sep 11 #

12 PM

Running 31:52 intensity: (1:44 @1) + (28:48 @2) + (1:20 @3) 6.94 km (4:36 / km) +37m 4:29 / km
ahr:125 max:145 shoes: Grey Cumulus

5 PM

Running 10:33 intensity: (3:15 @1) + (7:17 @2) + (1 @3) 2.01 km (5:16 / km) +66m 4:31 / km
ahr:117 max:129 shoes: Grey Cumulus

Orienteering 18:15 intensity: (1:24 @2) + (9:24 @3) + (7:27 @4) 4.14 km (4:25 / km) +108m 3:54 / km
ahr:151 max:165 shoes: Grey Cumulus

Over to Stirling for some panic British Champs training. Started with an old course that Shminty sent me, running at a bit of a tempo but not flat out. One mare on no. 5 where I made one mistake and then compounded it, but ok on the rest.

Running 4:54 intensity: (4:02 @2) + (52 @3) 1.05 km (4:39 / km) +14m 4:21 / km
ahr:129 max:139 shoes: Grey Cumulus

Running 4:22 intensity: (2:42 @1) + (1:39 @2) + (1 @3) 0.93 km (4:42 / km) +14m 4:22 / km
ahr:109 max:124 shoes: Grey Cumulus

Orienteering 12:44 intensity: (2 @1) + (2:43 @3) + (7:41 @4) + (2:18 @5) 3.4 km (3:45 / km) +65m 3:25 / km
ahr:130 max:141

10 minute drive plus a bit of faffing before FVO sprint series. Relatively straightforward but orienteering pretty well, only a couple of hesitations on some control descriptions.

Running 11:58 intensity: (6:41 @1) + (5:17 @2) 2.39 km (5:00 / km) +17m 4:50 / km
ahr:112 max:132

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