Running31:52 6.94 km (4:36 / km) +37m4:29 / km ahr:125 max:145 shoes: Grey Cumulus
Running10:33 2.01 km (5:16 / km) +66m4:31 / km ahr:117 max:129 shoes: Grey Cumulus
Orienteering18:15 4.14 km (4:25 / km) +108m3:54 / km ahr:151 max:165 shoes: Grey Cumulus
Over to Stirling for some panic British Champs training. Started with an old course that Shminty sent me, running at a bit of a tempo but not flat out. One mare on no. 5 where I made one mistake and then compounded it, but ok on the rest.
Running4:54 1.05 km (4:39 / km) +14m4:21 / km ahr:129 max:139 shoes: Grey Cumulus
Running4:22 0.93 km (4:42 / km) +14m4:22 / km ahr:109 max:124 shoes: Grey Cumulus
Orienteering12:44 3.4 km (3:45 / km) +65m3:25 / km ahr:130 max:141
10 minute drive plus a bit of faffing before FVO sprint series. Relatively straightforward but orienteering pretty well, only a couple of hesitations on some control descriptions.
Running11:58 2.39 km (5:00 / km) +17m4:50 / km ahr:112 max:132