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Training Log Archive: Kris

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Running1 1:24:37 11.78(7:11) 18.96(4:28) 11716.9
  Total1 1:24:37 11.78(7:11) 18.96(4:28) 11716.9

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Fr

Friday Sep 13 #

11 AM

Running 1:24:37 [2] 18.96 km (4:28 / km) +117m 4:20 / km
ahr:141 max:170 shoes: White Hawk

Feeling better today, took a long lunch to get out for a decent run.

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