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Training Log Archive: Kris

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Running1 2:52:19 17.34(9:56) 27.9(6:11) 113034.4
  Total1 2:52:19 17.34(9:56) 27.9(6:11) 113034.4

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Su

Sunday Sep 15 #

9 AM

Running 2:52:19 intensity: (40:35 @1) + (1:32:05 @2) + (39:39 @3) 27.9 km (6:11 / km) +1130m 5:08 / km
ahr:124 max:147 shoes: Black Roc

Long run from the mountain trial assembly. Tried to keep it reasonably flat but that's not really possible in the lakes.

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