Training Log Archive: KrisIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
7 AM
Running 40:27 8.77 km (4:37 / km) +114m 4:20 / km
ahr:119 max:140 shoes: Grey Cumulus
First morning run in a while - tired in the evening so I shelved plans for a second run. I'd like to get into a better routine for the winter, where the weeks training is very predictable, but the focus is on getting the key orienteering sessions in before the world cup.