Training Log Archive: KrisIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
12 PM
Running 33:33 [2] 6.84 km (4:54 / km) +48m 4:44 / km
ahr:129 max:151 shoes: White Hawk
4 PM
Running 6:24 1.32 km (4:52 / km)
ahr:108 max:122 shoes: Grey Cumulus
6 PM
Running 13:26 3.0 km (4:29 / km) +44m 4:11 / km
ahr:124 max:139 shoes: Grey Cumulus
Edinburgh for some sprint training - good group out and nice planning by Graeme.
Orienteering 8:22 2.16 km (3:52 / km) +14m 3:45 / km
ahr:163 max:173 shoes: Grey Cumulus
Knockout 1 - choice.
Faffed at the wrong side of the fence at 3 dropping from the front of the group to the back but got the correct route to 4 to cancel that out. Behind Peter for a bit, he had the same forking, but got ahead and held the lead to the end.
Faffed at the wrong side of the fence at 3 dropping from the front of the group to the back but got the correct route to 4 to cancel that out. Behind Peter for a bit, he had the same forking, but got ahead and held the lead to the end.
Orienteering 7:25 2.08 km (3:34 / km)
ahr:168 max:180 shoes: Grey Cumulus
Knockout 2 - choice.
Messed up the choice by having the maps the wrong way up - I wondered why I was struggling! A bit flustered, I was right at the back to start but moved through over the course of a few controls. I didn't have the best forking but didn't lose much through that section. Behind Shminty through the park section and didn't really understand what was happening but eventually made my move and held him off to the end.
Messed up the choice by having the maps the wrong way up - I wondered why I was struggling! A bit flustered, I was right at the back to start but moved through over the course of a few controls. I didn't have the best forking but didn't lose much through that section. Behind Shminty through the park section and didn't really understand what was happening but eventually made my move and held him off to the end.
Orienteering 8:14 2.31 km (3:34 / km) +16m 3:27 / km
ahr:170 max:180 shoes: Grey Cumulus
Knockout 3 - unforked.
Lost a big chunk at number 1 when I didn't want to go through the grotty forest. Spent the next couple of legs chasing down the other guys before taking the lead and running for home. A couple of slightly dodgy route choices but held on.
Lost a big chunk at number 1 when I didn't want to go through the grotty forest. Spent the next couple of legs chasing down the other guys before taking the lead and running for home. A couple of slightly dodgy route choices but held on.
Running 19:00 3.88 km (4:54 / km) +26m 4:44 / km
ahr:125 max:141 shoes: Grey Cumulus
Really useful training - head to head puts a lot of pressure on the navigation. Not sure I was orienteering particularly well, hopefully down to a bit of tiredness from working 7-3. At least I kept most of my mistakes to the start of the courses - which gave me time to work my way back.
9 PM
Running 8:31 1.39 km (6:06 / km) +57m 5:04 / km
ahr:123 max:137 shoes: Grey Cumulus